Cov txiaj ntsig ntawm soybeans

Soybeans yog lub npe hu ua "King of Beans", thiab hu ua "cog nqaij" thiab "ntsuab nyuj nyuj", uas muaj txiaj ntsig zoo tshaj plaws.Soybeans qhuav muaj li 40% ntawm cov protein zoo, qhov siab tshaj ntawm lwm cov nplej.Cov kev tshawb fawb txog kev noj zaub mov niaj hnub no tau pom tias ib phaus ntawm cov taum pauv tau sib npaug rau ntau tshaj ob phaus nqaij npuas nqaij npuas, lossis peb phaus qe, lossis kaum ob phaus mis nyuj protein cov ntsiab lus.Cov ntsiab lus muaj roj kuj yog thawj zaug hauv taum, nrog rau cov roj tawm los ntawm 20%;Tsis tas li ntawd, nws tseem muaj cov vitamins A, B, D, E thiab cov zaub mov xws li calcium, phosphorus, thiab hlau.Ib phaus ntawm soybeans muaj 55 mg ntawm hlau, uas yog yooj yim absorbed thiab siv los ntawm tib neeg lub cev, uas yog heev pab tau rau hlau-deficiency anemia;Ib phaus ntawm cov taum pauv muaj 2855 mg ntawm phosphorus, uas muaj txiaj ntsig zoo rau lub hlwb thiab cov hlab ntsha.Cov khoom lag luam taum pauv tsis tsuas yog muaj cov ntsiab lus protein ntau, tab sis kuj muaj ntau yam tseem ceeb amino acids uas tsis tuaj yeem tsim los ntawm tib neeg lub cev.Cov protein digestibility ntawm taum paj hauv cov ntsiab lus roj cholesterol yog siab li 95%, ua rau nws yog ib qho khoom noj khoom haus zoo tshaj plaws.Cov khoom lag luam taum pauv xws li taum pauv, taum pauv, thiab kua mis tau dhau los ua cov zaub mov noj qab haus huv hauv ntiaj teb.

Hypoglycemic thiab lipid-txo qis: soybeans muaj ib yam khoom uas inhibits pancreatic enzymes, uas muaj kev kho mob rau ntshav qab zib.Cov saponins muaj nyob rau hauv cov taum pauv tau pom tseeb cov nyhuv hypolipidemic, thiab tib lub sijhawm, tuaj yeem cuam tshuam qhov hnyav nce;

Txhim kho lub cev tiv thaiv kab mob: taum mog muaj protein ntau thiab muaj ntau yam amino acids tseem ceeb, uas tuaj yeem txhim kho lub cev tiv thaiv kab mob.